{"id":10198946,"date":"2026-05-26T13:09:40","date_gmt":"2026-05-26T05:09:40","guid":{"rendered":"https:\/\/twkeypoint.com\/?p=10198946"},"modified":"2026-05-26T13:09:40","modified_gmt":"2026-05-26T05:09:40","slug":"%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e9%95%b7%e5%a3%bd%e5%8f%af%e8%83%bd%e6%af%94%e4%bd%a0%e6%83%b3%e5%be%97%e6%9b%b4%e7%b0%a1%e5%96%ae%ef%bc%81%e7%a0%94%e7%a9%b6%ef%bc%9a","status":"publish","type":"post","link":"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e9%95%b7%e5%a3%bd%e5%8f%af%e8%83%bd%e6%af%94%e4%bd%a0%e6%83%b3%e5%be%97%e6%9b%b4%e7%b0%a1%e5%96%ae%ef%bc%81%e7%a0%94%e7%a9%b6%ef%bc%9a\/","title":{"rendered":"\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u9577\u58fd\u53ef\u80fd\u6bd4\u4f60\u60f3\u5f97\u66f4\u7c21\u55ae\uff01\u7814\u7a76\uff1a\u6bcf\u5929\u5c11\u540310\uff05\u5c31\u6709\u5dee"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n\n<p>\n<\/p>\n\n\n<p>\n<a href=\"https:\/\/images.chinatimes.com\/newsphoto\/2026-05-26\/656\/20260526002560.jpg\">\n<img decoding=\"async\" src=\"https:\/\/images.chinatimes.com\/newsphoto\/2026-05-26\/656\/20260526002560.jpg\" style=\"max-width:100%;\">\n<\/a>\n<\/p>\n\n\n<p>\n<\/p>\n\n\n<p>\n\u4e00\u9805\u9577\u9054\u8fd120\u5e74\u7684\u7814\u7a76\u537b\u6307\u51fa\uff0c\u5c11\u5403\u4e00\u9ede\u6216\u8a31\u624d\u662f\u771f\u6b63\u6709\u6548\u7684\u5065\u5eb7\u9577\u58fd\u95dc\u9375\u3002\uff08\u793a\u610f\u5716\uff1ashutterstock\/\u9054\u5fd7\uff09<\/p>\n\n\n<p>\n\u7576\u5168\u7403\u5145\u65a5\u5404\u7a2e\u300c\u6297\u8001\u5316\u300d\uff08anti-aging\uff09\u8207\u300c\u751f\u7269\u99ed\u5ba2\u300d\uff08biohacking\uff09\u7642\u6cd5\uff0c\u5305\u62ec\u51b7\u6c34\u6d74\u3001\u9ad8\u58d3\u6c27\u6cbb\u7642\u8207\u7d05\u5149\u7761\u7720\u7b49\u6602\u8cb4\u65b9\u5f0f\u6642\uff0c\u4e00\u9805\u9577\u9054\u8fd120\u5e74\u7684\u7814\u7a76\u537b\u6307\u51fa\uff0c\u4e00\u7a2e\u6700\u7c21\u55ae\u3001\u6700\u5bb9\u6613\u5be6\u8e10\u7684\u65b9\u6cd5\uff0c\u6216\u8a31\u624d\u662f\u771f\u6b63\u6709\u6548\u7684\u5065\u5eb7\u9577\u58fd\u95dc\u9375\uff1a\u5c11\u5403\u4e00\u9ede\u3002<\/p>\n\n\n<p>\n\u7d9c\u5408\u5916\u5a92\u5831\u5c0e\uff0c\u6839\u64da\u5854\u592b\u8328\u5927\u5b78\uff08Tufts University\uff09\u8207\u591a\u9593\u7814\u7a76\u6a5f\u69cb\u5171\u540c\u9032\u884c\u7684\u7814\u7a76\uff0c\u53ea\u8981\u5c07\u6bcf\u65e5\u71b1\u91cf\u651d\u53d6\u6e1b\u5c11\u7d0410%\u81f315%\uff0c\u5c31\u53ef\u80fd\u6709\u6548\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u964d\u4f4e\u8840\u58d3\u3001\u6539\u5584\u8840\u7cd6\u63a7\u5236\uff0c\u751a\u81f3\u964d\u4f4e\u8207\u8001\u5316\u76f8\u95dc\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n\n\n<p>\n\u7814\u7a76\u5718\u968a\u6307\u51fa\uff0c\u5c0d\u90e8\u5206\u4eba\u800c\u8a00\uff0c\u9019\u6a23\u7684\u6539\u8b8a\u751a\u81f3\u53ea\u9700\u8981\u6bcf\u5929\u5c11\u559d\u4e00\u676f\u5927\u676f\u542b\u7cd6\u62ff\u9435\uff0c\u6216\u5c11\u5403\u4e00\u584a\u5927\u578b\u5de7\u514b\u529b\u8c46\u9905\u4e7e\u5373\u53ef\u9054\u6210\u3002<\/p>\n\n\n<p>\n\u9019\u9805\u7814\u7a76\u5168\u540d\u70ba\u300c\u9577\u671f\u964d\u4f4e\u80fd\u91cf\u651d\u53d6\u5f71\u97ff\u7d9c\u5408\u8a55\u4f30\u300d\uff08The Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy\uff09\uff0c\u81ea\u555f\u52d5\u4ee5\u4f86\u5df2\u6301\u7e8c\u8fd120\u5e74\u3002<\/p>\n\n\n<p>\n\u5728\u7814\u7a76\u7b2c\u4e00\u968e\u6bb5\u4e2d\uff0c\u5171\u6709143\u540d\u53c3\u8207\u8005\u5617\u8a66\u65bc\u5169\u5e74\u5167\u6e1b\u5c1125%\u71b1\u91cf\u651d\u53d6\uff0c\u53e6\u670975\u4eba\u7dad\u6301\u539f\u672c\u98f2\u98df\u4f5c\u70ba\u5c0d\u7167\u7d44\u3002<\/p>\n\n\n<p>\n\u96d6\u7136\u5be6\u969b\u4e0a\uff0c\u591a\u6578\u4eba\u5e73\u5747\u53ea\u9054\u5230\u7d0412%\u7684\u71b1\u91cf\u6e1b\u5c11\uff0c\u4f46\u7814\u7a76\u7d50\u679c\u4ecd\u986f\u793a\uff0c\u9019\u4e9b\u53c3\u8207\u8005\u7684\u8840\u58d3\u3001\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff0c\u4fd7\u7a31\u58de\u81bd\u56fa\u9187\uff09\u8207\u80f0\u5cf6\u7d20\u6fc3\u5ea6\u90fd\u660e\u986f\u4e0b\u964d\u3002<\/p>\n\n\n<p>\n\u6b64\u5916\uff0c\u53c3\u8207\u8005\u5e73\u5747\u6e1b\u5c11\u7d0410%\u7684\u9ad4\u91cd\uff0c\u5118\u7ba1\u6e1b\u91cd\u4e26\u975e\u7814\u7a76\u4e3b\u8981\u76ee\u7684\u3002<\/p>\n\n\n<p>\n\u5854\u592b\u8328\u5927\u5b78\u73cd\u00b7\u6885\u723e\u7f8e\u570b\u8fb2\u696d\u90e8\u4eba\u985e\u71df\u990a\u8001\u5316\u7814\u7a76\u4e2d\u5fc3\uff08Jean Mayer USDA Human Nutrition Research Center on Aging\uff0cHNRCA\uff09\u8cc7\u6df1\u79d1\u5b78\u5bb6\u9054\u65af\uff08Sai Krupa Das\uff09\u8868\u793a\uff0c\u6700\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u9019\u4e9b\u5065\u5eb7\u6548\u76ca\u4e26\u4e0d\u9700\u8981\u6975\u7aef\u7bc0\u98df\uff0c\u300c\u4f60\u4e0d\u9700\u8981\u8ffd\u6c42\u6e1b\u5c1130%\u300140%\u9019\u7a2e\u8a87\u5f35\u6578\u5b57\u3002\u5373\u4f7f\u53ea\u670910%\uff0c\u5176\u5be6\u5c31\u5df2\u7d93\u975e\u5e38\u6709\u5e6b\u52a9\u4e86\u300d\u3002<\/p>\n\n\n<p>\n\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\uff0c\u71b1\u91cf\u9650\u5236\u53ef\u80fd\u8b93\u4eba\u9ad4\u66f4\u6709\u6548\u7387\u5730\u7522\u751f\u80fd\u91cf\uff0c\u540c\u6642\u6e1b\u5c11\u300c\u6d3b\u6027\u6c27\u300d\uff08reactive oxygen species\uff09\u751f\u6210\u3002<\/p>\n\n\n<p>\n\u6d3b\u6027\u6c27\u662f\u4e00\u7a2e\u53ef\u80fd\u640d\u50b7\u7d30\u80de\u7684\u4e0d\u7a69\u5b9a\u5206\u5b50\uff0c\u8207\u764c\u75c7\uff08cancer\uff09\u3001\u5df4\u91d1\u68ee\u6c0f\u75c7\uff08Parkinson\u2019s disease\uff09\u7b49\u591a\u7a2e\u75be\u75c5\u6709\u95dc\u3002<\/p>\n\n\n<p>\n\u7814\u7a76\u5718\u968a\u900f\u904e\u5c3f\u6db2\u6aa2\u6e2c\u767c\u73fe\uff0c\u71b1\u91cf\u9650\u5236\u7d44\u9ad4\u5167\u7684\u6d3b\u6027\u6c27\u6fc3\u5ea6\uff0c\u78ba\u5be6\u4f4e\u65bc\u5c0d\u7167\u7d44\u3002<\/p>\n\n\n<p>\n\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u7814\u7a76\u9084\u767c\u73fe\uff0c\u53c3\u8207\u8005\u5373\u4f7f\u6e1b\u5c11\u71b1\u91cf\u651d\u53d6\uff0c\u6574\u9ad4\u71df\u990a\u54c1\u8cea\u4e26\u672a\u660e\u986f\u4e0b\u964d\u3002<\/p>\n\n\n<p>\n\u90e8\u5206\u53c3\u8207\u8005\u96d6\u6709\u88dc\u5145\u7d9c\u5408\u7dad\u4ed6\u547d\u8207\u9223\u7247\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u6307\u51fa\uff0c\u5373\u4f7f\u4e0d\u4f9d\u8cf4\u984d\u5916\u88dc\u5145\u54c1\uff0c\u591a\u6578\u4eba\u5176\u5be6\u4ecd\u80fd\u7dad\u6301\u8db3\u5920\u71df\u990a\u3002<\/p>\n\n\n<p>\n\u6b64\u5916\uff0c\u7814\u7a76\u5718\u968a\u4e5f\u6307\u51fa\uff0c\u6e1b\u5c11\u71b1\u91cf\u7684\u65b9\u6cd5\u4e0d\u4e00\u5b9a\u9700\u8981\u75db\u82e6\u7bc0\u98df\u3002<\/p>\n\n\n<p>\n\u6709\u4eba\u9078\u64c7\u6bcf\u5929\u6e1b\u5c11\u90e8\u5206\u751c\u9ede\u8207\u542b\u7cd6\u98f2\u6599\uff0c\u4e5f\u6709\u4eba\u900f\u904e\u300c5\uff1a2\u9593\u6b47\u6027\u65b7\u98df\u6cd5\u300d\uff085:2 intermittent fasting\uff09\uff0c\u6bcf\u9031\u50c5\u5728\u5169\u5929\u63a7\u5236\u71b1\u91cf\u651d\u53d6\u3002<\/p>\n\n\n<p>\n\u76ee\u524d\u7814\u7a76\u4ecd\u6301\u7e8c\u9032\u884c\u4e2d\u3002<\/p>\n\n\n<p>\n\u7814\u7a76\u4eba\u54e1\u6700\u8fd1\u518d\u6b21\u9080\u8acb\u7576\u5e74\u53c3\u8207\u8005\u56de\u5230\u7814\u7a76\u4e2d\u5fc3\uff0c\u5e0c\u671b\u78ba\u8a8d\u9019\u4e9b\u751f\u6d3b\u7fd2\u6163\u662f\u5426\u5728\u5341\u591a\u5e74\u5f8c\uff0c\u4ecd\u5c0d\u5065\u5eb7\u7522\u751f\u9577\u671f\u5f71\u97ff\u3002<\/p>\n\n\n<p>\n\u7f8e\u570b\u7814\u7a76\u5718\u968a\u8a8d\u70ba\uff0c\u96a8\u8457\u91ab\u7642\u79d1\u6280\u9032\u6b65\uff0c\u4eba\u985e\u58fd\u547d\u672a\u4f86\u53ef\u80fd\u6301\u7e8c\u5ef6\u9577\uff0c\u800c\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u300c\u6d3b\u5f97\u4e45\u300d\uff0c\u800c\u662f\u80fd\u5426\u7dad\u6301\u66f4\u9577\u6642\u9593\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n\n\n<p>\n\u9054\u65af\u8868\u793a\uff1a\u300c\u591a\u6d3b\u5e7e\u5e74\u771f\u6b63\u6709\u610f\u7fa9\u7684\u524d\u63d0\uff0c\u662f\u90a3\u4e9b\u5e74\u80fd\u5920\u5065\u5eb7\u5730\u6d3b\u8457\u3002\u300d<\/p>\n\n\n<p>\n<\/p>\n\n\n<p>\n2026\/05\/26 13:09<\/p>\n\n\n<p>\n\u8f49\u8f09\u81ea\u4e2d\u6642\u65b0\u805e\u7db2: https:\/\/www.chinatimes.com\/realtimenews\/20260526002540-260408<\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<div id=\"point2\"  class=\"ultp-post-grid-block wp-block-ultimate-post-post-list-3 ultp-block-\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style20 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>\u6700\u65b0\u6587\u7ae0<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-block-column-1 ultp-block-content-bottom ultp-layout1\"><div class=\"ultp-block-item ultp-block-media post-id-10200583\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e5%8f%b0%e8%82%a1%e5%9b%9e%e8%b7%8c%ef%bc%8b%e5%a4%96%e8%b3%87%e5%8c%af%e5%85%a5-%e6%96%b0%e5%8f%b0%e5%b9%a3%e7%b6%ad%e6%8c%81-2\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u53f0\u80a1\u56de\u8dcc\uff0b\u5916\u8cc7\u532f\u5165 \u65b0\u53f0\u5e63\u7dad\u6301\u7de9\u5347\u6536\u9023\u4e94\u7d05<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200580\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e9%ab%98%e9%90%b5%e5%a4%a7%e5%bb%b6%e8%aa%a4%e3%80%8c%e5%bd%b1%e9%9f%bf18%e8%90%ac%e4%ba%ba%e3%80%8d%ef%bc%81%e9%80%80%e8%b2%bb-2\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u9ad8\u9435\u5927\u5ef6\u8aa4\u300c\u5f71\u97ff18\u842c\u4eba\u300d\uff01\u9000\u8cbb\u3001\u88dc\u511f\u65b9\u6848\u66dd\u5149<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200577\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e5%b7%9d%e6%99%ae%e3%80%8c%e9%80%80%e7%a8%85%e7%b4%85%e5%8c%85%e3%80%8d%e5%bf%ab%e8%80%97%e7%9b%a1%ef%bc%81-%e7%be%8e%e5%9c%8b%e7%b6%93\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u5ddd\u666e\u300c\u9000\u7a05\u7d05\u5305\u300d\u5feb\u8017\u76e1\uff01 \u7f8e\u570b\u7d93\u6fdf\u6050\u4e0a\u6f14\u590f\u65e5\u9a5a\u609a\u7247<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200574\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e3%80%8a%e5%85%a8%e9%9a%9c%e9%81%8b%e3%80%8b%e7%9c%9f%e4%b8%bb%e5%a0%b4%e5%84%aa%e5%8b%a2%ef%bc%81%e5%90%b3%e4%ba%8e%e5%ab%a3%e5%8c%96\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u300a\u5168\u969c\u904b\u300b\u771f\u4e3b\u5834\u512a\u52e2\uff01\u5433\u4e8e\u5ae3\u5316\u58d3\u529b\u70ba\u52a9\u529b\u3000\u5b8c\u6210\u7fbd\u7403\u4e09\u9023\u9738<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200572\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e9%bb%83%e4%bb%81%e5%8b%b3%e6%8f%90%e8%83%bd%e6%ba%90%e9%9d%9e%e6%8c%87%e7%bc%ba%e9%9b%bb%ef%bc%9f%e7%b2%89%e5%b0%88%e7%ac%91%e6%b2%88\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u9ec3\u4ec1\u52f3\u63d0\u80fd\u6e90\u975e\u6307\u7f3a\u96fb\uff1f\u7c89\u5c08\u7b11\u6c88\u4f2f\u6d0b\u82f1\u6587\u88ab\u8523\u842c\u5b89\u6253\u81c9<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"pagination-block-html\" aria-hidden=\"true\" style=\"display: none;\"><\/div><\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\">\n<\/div>\n\n<div id=\"point3\"  class=\"ultp-post-grid-block wp-block-ultimate-post-post-list-3 ultp-block-\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style20 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>\u672c\u9031\u71b1\u9580\u6587\u7ae0<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row ultp-block-column-1 ultp-block-content-bottom ultp-layout1\"><div class=\"ultp-block-item ultp-block-media post-id-10200583\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e5%8f%b0%e8%82%a1%e5%9b%9e%e8%b7%8c%ef%bc%8b%e5%a4%96%e8%b3%87%e5%8c%af%e5%85%a5-%e6%96%b0%e5%8f%b0%e5%b9%a3%e7%b6%ad%e6%8c%81-2\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u53f0\u80a1\u56de\u8dcc\uff0b\u5916\u8cc7\u532f\u5165 \u65b0\u53f0\u5e63\u7dad\u6301\u7de9\u5347\u6536\u9023\u4e94\u7d05<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200580\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e9%ab%98%e9%90%b5%e5%a4%a7%e5%bb%b6%e8%aa%a4%e3%80%8c%e5%bd%b1%e9%9f%bf18%e8%90%ac%e4%ba%ba%e3%80%8d%ef%bc%81%e9%80%80%e8%b2%bb-2\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u9ad8\u9435\u5927\u5ef6\u8aa4\u300c\u5f71\u97ff18\u842c\u4eba\u300d\uff01\u9000\u8cbb\u3001\u88dc\u511f\u65b9\u6848\u66dd\u5149<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200577\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e5%b7%9d%e6%99%ae%e3%80%8c%e9%80%80%e7%a8%85%e7%b4%85%e5%8c%85%e3%80%8d%e5%bf%ab%e8%80%97%e7%9b%a1%ef%bc%81-%e7%be%8e%e5%9c%8b%e7%b6%93\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u5ddd\u666e\u300c\u9000\u7a05\u7d05\u5305\u300d\u5feb\u8017\u76e1\uff01 \u7f8e\u570b\u7d93\u6fdf\u6050\u4e0a\u6f14\u590f\u65e5\u9a5a\u609a\u7247<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200574\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e3%80%8a%e5%85%a8%e9%9a%9c%e9%81%8b%e3%80%8b%e7%9c%9f%e4%b8%bb%e5%a0%b4%e5%84%aa%e5%8b%a2%ef%bc%81%e5%90%b3%e4%ba%8e%e5%ab%a3%e5%8c%96\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u300a\u5168\u969c\u904b\u300b\u771f\u4e3b\u5834\u512a\u52e2\uff01\u5433\u4e8e\u5ae3\u5316\u58d3\u529b\u70ba\u52a9\u529b\u3000\u5b8c\u6210\u7fbd\u7403\u4e09\u9023\u9738<\/a><\/h3><\/div><\/div><\/div><div class=\"ultp-block-item ultp-block-media post-id-10200572\"><div class=\"ultp-block-content-wrap\"><div class=\"ultp-block-content\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e9%bb%83%e4%bb%81%e5%8b%b3%e6%8f%90%e8%83%bd%e6%ba%90%e9%9d%9e%e6%8c%87%e7%bc%ba%e9%9b%bb%ef%bc%9f%e7%b2%89%e5%b0%88%e7%ac%91%e6%b2%88\/\" >\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u9ec3\u4ec1\u52f3\u63d0\u80fd\u6e90\u975e\u6307\u7f3a\u96fb\uff1f\u7c89\u5c08\u7b11\u6c88\u4f2f\u6d0b\u82f1\u6587\u88ab\u8523\u842c\u5b89\u6253\u81c9<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"pagination-block-html\" aria-hidden=\"true\" style=\"display: none;\"><\/div><\/div>\n\n<hr class=\"wp-block-separator\"\/>\n\n<div id=\"point4\"  class=\"ultp-post-grid-block wp-block-ultimate-post-post-grid-2 ultp-block-\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-heading-filter\"><div class=\"ultp-heading-filter-in\"><div class=\"ultp-heading-wrap ultp-heading-style15 ultp-heading-center\"><h2 class=\"ultp-heading-inner\"><span>Post gallery<\/span><\/h2><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row\"><div class=\"ultp-block-item post-id-10193953\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut\"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/25\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-10%e5%b9%b4%e9%a6%96%e6%bc%b2%ef%bc%81%e6%a9%9f%e5%a0%b4%e6%9c%8d%e5%8b%99%e8%b2%bb9%ef%bc%8f1%e5%88%862%e9%9a%8e%e6%ae%b5%e8%aa%bf-2\/\" ><img decoding=\"async\"  alt=\"\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-10\u5e74\u9996\u6f32\uff01\u6a5f\u5834\u670d\u52d9\u8cbb9\uff0f1\u52062\u968e\u6bb5\u8abf\u6574 \u6700\u9ad8\u5343\u5143\"  src=\"https:\/\/twkeypoint.com\/wp-content\/uploads\/2026\/05\/chinatime_figure-513.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-10197680\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut\"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e3%80%8a%e5%9c%8b%e9%9a%9b%e7%b6%93%e6%bf%9f%e3%80%8b%e5%b8%83%e6%b2%b9%e6%80%a5%e5%bd%88%ef%bc%81%e7%be%8e%e8%bb%8d%e5%bd%88-2\/\" ><img decoding=\"async\"  src=\"https:\/\/twkeypoint.com\/wp-content\/plugins\/ultimate-post\/assets\/img\/ultp-fallback-img.png\" alt=\"dummy-img\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-10195571\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut\"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/25\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e5%b9%b8%e9%81%8b%e5%85%92%e5%9c%b0%e9%bb%9e%e6%9b%9d%e5%85%89%ef%bc%81%e5%85%a8%e5%ae%b6%e9%96%8b%e5%87%ba2%e5%bc%b5%e5%8d%83%e8%90%ac\/\" ><img decoding=\"async\"  alt=\"\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u5e78\u904b\u5152\u5730\u9ede\u66dd\u5149\uff01\u5168\u5bb6\u958b\u51fa2\u5f35\u5343\u842c\u5927\u734e \u6700\u4f4e\u82b121\u5143\u8cb7\u98f2\u6599\"  src=\"https:\/\/twkeypoint.com\/wp-content\/uploads\/2026\/05\/chinatime_figure-798.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-10197132\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut\"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e5%9c%8b%e6%b0%91%e9%bb%a8%e4%bd%95%e6%99%82%e6%89%8d%e6%9c%83%e9%96%8b%e5%a7%8b%e5%8f%8d%e5%85%b1%ef%bc%9f%e9%bb%83%e6%9a%90%e7%80%9a\/\" ><img decoding=\"async\"  alt=\"\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u570b\u6c11\u9ee8\u4f55\u6642\u624d\u6703\u958b\u59cb\u53cd\u5171\uff1f\u9ec3\u6690\u701a\u9ede\u51fa\u300c\u95dc\u9375\u4e4b\u65e5\u300d\"  src=\"https:\/\/twkeypoint.com\/wp-content\/uploads\/2026\/05\/setn_figure-184.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-10192908\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut\"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/25\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e8%88%87%e9%a6%ac%e8%8b%b1%e4%b9%9d%e3%80%8c%e7%b5%90%e7%b7%a3%e3%80%8d29%e5%b9%b4%e3%80%80%e5%bc%b5%e9%9b%85%e5%b1%8f%e6%86%b6\/\" ><img decoding=\"async\"  alt=\"\u53f0\u7063\u65b0\u805e\u901a\u8a0a\u793e-\u8207\u99ac\u82f1\u4e5d\u300c\u7d50\u7de3\u300d29\u5e74\u3000\u5f35\u96c5\u5c4f\u61b6\u6614\u65e5\u4e92\u52d5\u5606\uff1a\u65e9\u9ede\u4f11\u606f\"  src=\"https:\/\/twkeypoint.com\/wp-content\/uploads\/2026\/05\/setn_figure-549.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-bottomPosition\"><div class=\"ultp-block-content-inner\"><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-10198455\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut\"><a href=\"https:\/\/twkeypoint.com\/index.php\/2026\/05\/26\/%e5%8f%b0%e7%81%a3%e6%96%b0%e8%81%9e%e9%80%9a%e8%a8%8a%e7%a4%be-%e4%b8%ad%e5%9c%8b%e8%aa%8d%e7%9f%a5%e4%bd%9c%e6%88%b0%e5%86%8d%e5%ba%a6%e8%a5%b2%e4%be%86%ef%bc%81%e6%b0%91%e9%80%b2%e9%bb%a8%ef%bc%9a\/\" ><img decoding=\"async\"  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